Upcoming Workshops
Develop the "Work With" Step in the Emotion Activation Process - Feb 5th
Curate Your Emotions Map: Discover the Fear and Happiness Families March 5th
Curate Your Emotions Map: Discover the Anger and Sadness Families Feb 26th
Harnessing the power of engaging with our emotions through their unique questions is a critical skillset to have when building up your strength to flow with your emotions.
We will go over how emotions are activated and when engaged with accurately, will naturally recede on their own. The focus so often is on getting the emotion to stop and rarely focuses on how to communicate with the emotions themselves in order to receive the information being brought forward.
We eliminate that struggle here and build up a reliable and reusable set of emotion engagement skills to help you whenever they happen to come up.
Date: Saturday Feb 5th, 2022
Time: 10am PST, 1.5 hours runtime live, no replay or recording.
Price $45 (includes workshop materials)
Curate Your Emotions Map: Discover the Anger and Sadness Families Feb 26th
Curate Your Emotions Map: Discover the Fear and Happiness Families March 5th
Curate Your Emotions Map: Discover the Anger and Sadness Families Feb 26th
Emotions are everywhere and while there are universal, they are also personal. Emotion work is way to deepen your personal connection and relationship with not just emotions at large, but with your emotions. Deepening our ability to identify and feel our emotions in the activation sequence increases our channeling capacity and helps to reduce the amount of stagnant emotional energy that can get stuck in our bodys' systems.
Workshop Takeaways: In this workshop we're going to be spending time with each emotion from the Anger and Sadness families for a universal introduction, then dive into a personal understanding of what your anger, shame, sadness etc presents like. What happens to your body, your energy, your thinking, your actions in the presence of each emotion. Knowing the indicators of how an emotion rises for you can completely empower how we engage with our emotional experiences.
Date: Saturday Feb 26th Anger and Sadness Family
Time: 10am PST, 1.5 hours runtime live, recording available for a limited time.
Price $45 CAN (includes workshop exercise materials)
Curate Your Emotions Map: Discover the Fear and Happiness Families March 5th
Curate Your Emotions Map: Discover the Fear and Happiness Families March 5th
Curate Your Emotions Map: Discover the Fear and Happiness Families March 5th
Emotions are everywhere and while there are universal, they are also personal. Emotion work is way to deepen your personal connection and relationship with not just emotions at large, but with your emotions. Deepening our ability to identify and feel our emotions in the activation sequence increases our channeling capacity and helps to reduce the amount of stagnant emotional energy that can get stuck in our bodys' systems.
Workshop Takeaways: In this workshop we're going to be spending time with each emotion from the Fear and Happiness families for a universal introduction, then dive into a personal understanding of what your fear, anxiety, contentment etc presents like. What happens to your body, your energy, your thinking, your actions in the presence of each emotion. Knowing the indicators of how an emotion rises for you can completely empower how we engage with our emotional experiences.
Date: Saturday March 5th Fear and Happiness Family
Time: 10am PST, 1.5 hours runtime live, recording available for a limited time.
Price $45 CAN (includes workshop exercise materials)
Anxiety Series FAQ's
What is the structure of the series?
Each anxiety workshop is 70 minutes with the instruction and experiencing spanning 45-55min with the remaining time left for live Q&A. Times are always PST.
There will be engagement and reflection questions for during the week in between workshops in order to connect more with the information from the last session.
A total of 7 live on Zoom workshop hours for the whole wellness series.
What are the dates for the Anxiety Series?
Upcoming dates will be announced.
Can I purchase individual chapters?
Maintaining a steady group dynamic with consistent progress is really important to learning, so chapters 3-6 are only available together. After the second workshop attendees will have the option to sign up for the remainder of the series for if they haven't already purchased the package.
Best value is jumping in for the full experience, yet the option to try out 2 sessions before committing is available.
Is this workshop right for me?
If you have been looking for new perspectives, skills and channeling abilities for anxiety this is entirely the space for you. Anxiety doesn't have to be the cause of constant disruption and added difficulty to your life, it can be a resource of energy, help you get tasks completed and heighten your awareness to all of your emotions overall.
When the workshop isn't for you
In working with anxiety there is a growth phase, so if you are not in a space to be able to navigate some change or the level of emotion intensity that occurs completely disregulates your life as a whole, I would recommend waiting until a better time or reaching out for supports better suited for that level of activation with your doctor or counsellor. The group dynamic is wonderful community for learning and implementing new skills into your life, yet not suited for unaddressed trauma healing in its' first stages.
let's NOT keep this a secret!
Emotions are here to help us - want to know how???
Join a workshop and find out how!